Sam Ferreira 2x20:00/2:00r row
9,021
Meters
40:00.0
Time
2:13.0
Pace
540
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,057 |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 120 |
August 18, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,021 | 2:13.0 | 149 | 810 | 20 | |
| 20:00.0 | 4,475 | 2:14.0 | 145 | 798 | 20 | |
| 20:00.0 | 4,545 | 2:12.0 | 152 | 822 | 20 | |
| r36 |
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Workout Graph
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