Sam Ferreira 3x20:00/2:00r row
13,452
Meters
1:00:00.0
Time
2:13.8
Pace
802
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,574 |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1318 |
| Drag Factor | 112 |
August 20, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,452 | 2:13.8 | 146 | 802 | 22 | |
| 20:00.0 | 4,394 | 2:16.5 | 137 | 771 | 21 | |
| 20:00.0 | 4,464 | 2:14.4 | 144 | 795 | 22 | |
| 20:00.0 | 4,594 | 2:10.6 | 157 | 840 | 23 | |
| r122 |
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Workout Graph
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