Sam Ferreira 7x5:00/3:30r row
9,334
Meters
35:00.0
Time
1:52.4
Pace
665
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 10,291 |
| Overall Time | 59:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 1010 |
| Drag Factor | 124 |
August 22, 2026 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,334 | 1:52.4 | 246 | 1140 | 26 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 24 | |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 24 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 24 | |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 26 | |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 26 | |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 26 | |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 31 | |
| r957 |
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Workout Graph
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