Sam Ferreira 2x20:00/2:00r row
9,168
Meters
40:00.0
Time
2:10.8
Pace
0
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,235 |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 0 |
August 24, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,168 | 2:10.8 | 156 | 837 | 21 | |
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 20 | |
| 20:00.0 | 4,663 | 2:08.6 | 164 | 864 | 22 | |
| r67 |
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Workout Graph
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