Sam Ferreira 3x20:00/2:00r row
13,459
Meters
1:00:00.0
Time
2:13.7
Pace
803
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,547 |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 132 |
August 25, 2026 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,459 | 2:13.7 | 146 | 803 | 21 | |
| 20:00.0 | 4,489 | 2:13.6 | 147 | 804 | 20 | |
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 22 | |
| 20:00.0 | 4,490 | 2:13.6 | 147 | 804 | 21 | |
| r88 |
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Workout Graph
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