Sam Ferreira 6000m row
6,000
Meters
22:23.7
Time
1:51.9
Pace
429
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 126 |
August 27, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.7 | 6,000 | 1:51.9 | 249 | 1149 | 429 | 28 |
| 4:27.6 | 1,200 | 1:51.5 | 252 | 1156 | 86 | 28 |
| 4:28.8 | 2,400 | 1:52.0 | 249 | 1151 | 86 | 29 |
| 4:30.0 | 3,600 | 1:52.5 | 246 | 1133 | 85 | 28 |
| 4:29.0 | 4,800 | 1:52.0 | 249 | 1150 | 86 | 30 |
| 4:28.3 | 6,000 | 1:51.7 | 251 | 1153 | 86 | 30 |
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Workout Graph
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