Sam Ferreira 3x15:00/3:00r row
10,254
Meters
45:00.0
Time
2:11.6
Pace
620
Calories
143
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,362 |
| Overall Time | 54:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 125 |
September 02, 2026 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,254 | 2:11.6 | 153 | 826 | 21 | 143 |
| 15:00.0 | 3,453 | 2:10.3 | 158 | 844 | 21 | 143 |
| 15:00.0 | 3,396 | 2:12.5 | 150 | 816 | 21 | 143 |
| 15:00.0 | 3,404 | 2:12.1 | 151 | 820 | 21 | 144 |
| r108 |
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Workout Graph
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