Sam Ferreira 3x19:00/3:00r row
12,274
Meters
57:00.0
Time
2:19.3
Pace
707
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,564 |
| Overall Time | 1:06:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 1061 |
| Drag Factor | 114 |
September 11, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,274 | 2:19.3 | 129 | 744 | 18 | |
| 19:00.0 | 4,060 | 2:20.3 | 126 | 732 | 17 | |
| 19:00.0 | 4,093 | 2:19.2 | 130 | 745 | 18 | |
| 19:00.0 | 4,121 | 2:18.3 | 132 | 754 | 19 | |
| r290 |
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Workout Graph
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