Sam Ferreira 6000m row
6,000
Meters
22:09.8
Time
1:50.8
Pace
436
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 123 |
September 14, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.8 | 6,000 | 1:50.8 | 257 | 1180 | 436 | 30 |
| 4:26.4 | 1,200 | 1:51.0 | 256 | 1175 | 87 | 30 |
| 4:28.4 | 2,400 | 1:51.8 | 250 | 1153 | 86 | 30 |
| 4:26.8 | 3,600 | 1:51.1 | 255 | 1173 | 87 | 30 |
| 4:27.1 | 4,800 | 1:51.2 | 254 | 1172 | 87 | 30 |
| 4:21.1 | 6,000 | 1:48.7 | 272 | 1227 | 89 | 32 |
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Workout Graph
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