Sam Ferreira 3x16:00/2:00r row
11,162
Meters
48:00.0
Time
2:09.0
Pace
687
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,220 |
| Overall Time | 54:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1077 |
| Drag Factor | 122 |
September 23, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,162 | 2:09.0 | 163 | 858 | 22 | |
| 16:00.0 | 3,755 | 2:07.8 | 168 | 873 | 22 | |
| 16:00.0 | 3,732 | 2:08.6 | 165 | 862 | 22 | |
| 16:00.0 | 3,674 | 2:10.6 | 157 | 840 | 22 | |
| r58 |
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Workout Graph
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