Sam Ferreira 3x12:00/3:00r row
8,479
Meters
36:00.0
Time
2:07.3
Pace
535
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,610 |
| Overall Time | 45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 115 |
September 30, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,479 | 2:07.3 | 169 | 891 | 22 | |
| 12:00.0 | 2,822 | 2:07.5 | 169 | 890 | 22 | |
| 12:00.0 | 2,825 | 2:07.4 | 169 | 890 | 22 | |
| 12:00.0 | 2,832 | 2:07.1 | 170 | 895 | 22 | |
| r131 |
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Workout Graph
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