Sam Ferreira 4x12:00/2:00r row
11,050
Meters
48:00.0
Time
2:10.3
Pace
673
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,153 |
| Overall Time | 56:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 122 |
October 07, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,050 | 2:10.3 | 158 | 841 | 21 | |
| 12:00.0 | 2,757 | 2:10.5 | 157 | 840 | 21 | |
| 12:00.0 | 2,784 | 2:09.3 | 162 | 855 | 21 | |
| 12:00.0 | 2,763 | 2:10.2 | 158 | 840 | 21 | |
| 12:00.0 | 2,746 | 2:11.0 | 155 | 830 | 22 | |
| r103 |
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Workout Graph
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