Sam Ferreira 2x25:00/2:00r row
11,284
Meters
50:00.0
Time
2:12.9
Pace
686
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,333 |
| Overall Time | 54:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 107 |
October 14, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,284 | 2:12.9 | 149 | 823 | 20 | |
| 25:00.0 | 5,632 | 2:13.1 | 148 | 820 | 19 | |
| 25:00.0 | 5,653 | 2:12.6 | 150 | 825 | 20 | |
| r49 |
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Workout Graph
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