Sam Ferreira 4x20:00/2:00r row
17,878
Meters
1:20:00.0
Time
2:14.2
Pace
1061
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,006 |
| Overall Time | 1:28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 1639 |
| Drag Factor | 124 |
October 17, 2026 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,878 | 2:14.2 | 145 | 795 | 21 | |
| 20:00.0 | 4,495 | 2:13.4 | 147 | 804 | 20 | |
| 20:00.0 | 4,459 | 2:14.5 | 144 | 792 | 20 | |
| 20:00.0 | 4,466 | 2:14.3 | 144 | 795 | 21 | |
| 20:00.0 | 4,458 | 2:14.5 | 144 | 792 | 21 | |
| r128 |
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Workout Graph
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