Sam Ferreira 4x12:00/2:00r row
10,759
Meters
48:00.0
Time
2:13.8
Pace
651
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,848 |
| Overall Time | 56:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 127 |
October 28, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,759 | 2:13.8 | 146 | 813 | 20 | |
| 12:00.0 | 2,707 | 2:12.9 | 149 | 820 | 20 | |
| 12:00.0 | 2,682 | 2:14.2 | 145 | 810 | 20 | |
| 12:00.0 | 2,683 | 2:14.1 | 145 | 810 | 20 | |
| 12:00.0 | 2,686 | 2:14.0 | 145 | 815 | 20 | |
| r89 |
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Workout Graph
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