Sam Ferreira 6000m row
6,000
Meters
21:54.0
Time
1:49.5
Pace
442
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 126 |
November 04, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.0 | 6,000 | 1:49.5 | 267 | 1210 | 442 | 29 |
| 4:22.9 | 1,200 | 1:49.5 | 266 | 1205 | 88 | 29 |
| 4:22.2 | 2,400 | 1:49.2 | 268 | 1221 | 89 | 30 |
| 4:22.1 | 3,600 | 1:49.2 | 269 | 1222 | 89 | 30 |
| 4:25.0 | 4,800 | 1:50.4 | 260 | 1181 | 87 | 30 |
| 4:21.8 | 6,000 | 1:49.0 | 270 | 1223 | 89 | 31 |
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Workout Graph
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