Sam Ferreira 4x7:00/4:00r row
7,652
Meters
28:00.0
Time
1:49.7
Pace
564
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,330 |
| Overall Time | 44:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 125 |
November 06, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,652 | 1:49.7 | 265 | 1208 | 28 | |
| 7:00.0 | 1,906 | 1:50.1 | 262 | 1200 | 26 | |
| 7:00.0 | 1,907 | 1:50.1 | 262 | 1200 | 28 | |
| 7:00.0 | 1,918 | 1:49.4 | 267 | 1217 | 28 | |
| 7:00.0 | 1,921 | 1:49.3 | 268 | 1217 | 30 | |
| r678 |
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Workout Graph
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