Sam Ferreira 30:00 row
7,311
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 133 |
October 31, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,311 | 2:03.1 | 188 | 945 | 20 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 20 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 953 | 20 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 20 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 946 | 20 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 20 |
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Workout Graph
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30 minute steady state