Sam Ferreira 500m row
500m
Meters
1:43.5
Time
1:43.5
Pace
37
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 135 |
November 01, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 30 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 30 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 28 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 31 |
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Workout Graph
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