Sam Ferreira 20:00 row
4,647m
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 133 |
November 01, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 20 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 20 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 20 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 20 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 20 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 21 |
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Workout Graph
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