Sam Ferreira 5x20:00/2:00r row
22,252m
Meters
1:40:00.0
Time
2:14.8
Pace
1316
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,336m |
| Overall Time | 1:50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 1975 |
| Drag Factor | 133 |
November 03, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,252m | 2:14.8 | 143 | 791 | 19 | |
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 19 | |
| 20:00.0 | 4,441m | 2:15.1 | 142 | 788 | 20 | |
| 20:00.0 | 4,419m | 2:15.7 | 140 | 781 | 20 | |
| 20:00.0 | 4,492m | 2:13.5 | 147 | 805 | 19 | |
| 20:00.0 | 4,441m | 2:15.1 | 142 | 788 | 20 | |
| r84m |
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Workout Graph
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