Sam Ferreira 4x20:00/2:00r row
19,078m
Meters
1:20:00.0
Time
2:05.7
Pace
1205
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,160m |
| Overall Time | 1:28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 1545 |
| Drag Factor | 123 |
November 07, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,078m | 2:05.7 | 176 | 905 | 19 | |
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 18 | |
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 19 | |
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 19 | |
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 21 | |
| r82m |
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Workout Graph
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