Sam Ferreira 2x15:00/1:30r row
6,953m
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,986m |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 124 |
November 08, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953m | 2:09.4 | 161 | 855 | 18 | |
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 18 | |
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 19 | |
| r33m |
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Workout Graph
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