Sam Ferreira 3x20:00/5:00r row
14,678m
Meters
1:00:00.0
Time
2:02.6
Pace
955
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,755m |
| Overall Time | 1:15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 130 |
November 10, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,678m | 2:02.6 | 190 | 953 | 22 | |
| 20:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 20 | |
| 20:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 22 | |
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 24 | |
| r77m |
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Workout Graph
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