Sam Ferreira 5x20:00/2:00r row
22,943m
Meters
1:40:00.0
Time
2:10.7
Pace
1398
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,045m |
| Overall Time | 1:50:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 2040 |
| Drag Factor | 116 |
November 14, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,943m | 2:10.7 | 157 | 838 | 20 | |
| 20:00.0 | 4,785m | 2:05.3 | 178 | 910 | 20 | |
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 20 | |
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 20 | |
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 21 | |
| 20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 20 | |
| r102m |
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Workout Graph
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