Sam Ferreira v4000m/5:10r...3 row
12,000m
Meters
48:37.9
Time
2:01.5
Pace
785
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 12,050m |
| Overall Time | 1:00:10.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 931 |
| Drag Factor | 118 |
November 15, 2022 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.9 | 12,000m | 2:01.5 | 195 | 970 | 18 | |
| 16:12.5 | 4,000m | 2:01.5 | 195 | 970 | 17 | |
| r: 5:10 | 14m | |||||
| 16:17.2 | 4,000m | 2:02.1 | 192 | 960 | 19 | |
| r: 6:02 | 16m | |||||
| 16:08.2 | 4,000m | 2:01.0 | 197 | 979 | 21 | |
| r: 0:21 | 20m | |||||
| r50m |
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Workout Graph
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