Sam Ferreira 2x30:00/5:00r row
14,273m
Meters
1:00:00.0
Time
2:06.1
Pace
900
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,313m |
| Overall Time | 1:10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 118 |
November 16, 2022 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,273m | 2:06.1 | 175 | 900 | 21 | |
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 21 | |
| 30:00.0 | 7,065m | 2:07.3 | 169 | 882 | 21 | |
| r40m |
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Workout Graph
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