Sam Ferreira 3x20:00/2:00r row
14,107m
Meters
1:00:00.0
Time
2:07.5
Pace
879
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,198m |
| Overall Time | 1:06:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 117 |
November 19, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,107m | 2:07.5 | 168 | 879 | 18 | |
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 17 | |
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 18 | |
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 19 | |
| r91m |
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Workout Graph
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