Sam Ferreira 3x20:00/2:00r row

14,107m

Meters

1:00:00.0

Time

2:07.5

Pace

879

Calories

Rest Distance91m
Rest Time6:00.0
Overall Distance14,198m
Overall Time1:06:00.0
Average Watts168
Calories Per Hour879
Stroke Rate18
Stroke Count1082
Drag Factor117

November 19, 2022 18:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,107m 2:07.5 168 879 18
20:00.0 4,701m 2:07.6 168 879 17
20:00.0 4,701m 2:07.6 168 879 18
20:00.0 4,705m 2:07.5 169 880 19
r91m

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