Sam Ferreira 5x20:00/2:00r row
23,153m
Meters
1:40:00.0
Time
2:09.5
Pace
1422
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,277m |
| Overall Time | 1:50:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 1816 |
| Drag Factor | 120 |
November 28, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,153m | 2:09.5 | 161 | 853 | 18 | |
| 20:00.0 | 4,706m | 2:07.4 | 169 | 881 | 17 | |
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 17 | |
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 18 | |
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 19 | |
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 19 | |
| r124m |
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Workout Graph
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