Sam Ferreira 30:00 row
7,566m
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 121 |
November 29, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,566m | 1:58.9 | 208 | 1015 | 20 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 |
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Workout Graph
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