Sam Ferreira 2x25:00/3:00r row
11,723m
Meters
50:00.0
Time
2:07.9
Pace
728
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,778m |
| Overall Time | 56:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 114 |
December 01, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,723m | 2:07.9 | 167 | 875 | 20 | |
| 25:00.0 | 5,879m | 2:07.5 | 169 | 880 | 20 | |
| 25:00.0 | 5,845m | 2:08.3 | 166 | 870 | 20 | |
| r55m |
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Workout Graph
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