Sam Ferreira 5x20:00/2:00r row
23,098m
Meters
1:40:00.0
Time
2:09.8
Pace
1413
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,214m |
| Overall Time | 1:50:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 1882 |
| Drag Factor | 119 |
December 05, 2022 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,098m | 2:09.8 | 160 | 849 | 18 | |
| 20:00.0 | 4,665m | 2:08.6 | 165 | 866 | 18 | |
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 18 | |
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 19 | |
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 19 | |
| 20:00.0 | 4,598m | 2:10.4 | 158 | 842 | 20 | |
| r116m |
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Workout Graph
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