Sam Ferreira v5000m/3:57r...3 row
15,000m
Meters
1:03:33.9
Time
2:07.1
Pace
938
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 15,059m |
| Overall Time | 1:11:55.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 17 |
| Stroke Count | 1157 |
| Drag Factor | 119 |
December 06, 2022 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:33.9 | 15,000m | 2:07.1 | 170 | 886 | 17 | |
| 21:06.7 | 5,000m | 2:06.6 | 172 | 892 | 19 | |
| r: 3:57 | 19m | |||||
| 21:17.5 | 5,000m | 2:07.7 | 168 | 877 | 17 | |
| r: 3:43 | 22m | |||||
| 21:09.7 | 5,000m | 2:06.9 | 171 | 888 | 18 | |
| r: 0:42 | 18m | |||||
| r59m |
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Workout Graph
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