Sam Ferreira 5x20:00/2:00r row
22,914m
Meters
1:40:00.0
Time
2:10.9
Pace
1391
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,065m |
| Overall Time | 1:50:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 2017 |
| Drag Factor | 121 |
December 08, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,914m | 2:10.9 | 156 | 836 | 20 | |
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 20 | |
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 20 | |
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 20 | |
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 20 | |
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 20 | |
| r151m |
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Workout Graph
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