Sam Ferreira 4x20:00/2:00r row
18,440m
Meters
1:20:00.0
Time
2:10.1
Pace
1127
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,597m |
| Overall Time | 1:28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 1611 |
| Drag Factor | 120 |
December 10, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,440m | 2:10.1 | 159 | 846 | 20 | |
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 20 | |
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 20 | |
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 20 | |
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 20 | |
| r157m |
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Workout Graph
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