Sam Ferreira 2x20:00/2:00r row
9,292m
Meters
40:00.0
Time
2:09.1
Pace
572
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,331m |
| Overall Time | 44:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 120 |
January 16, 2023 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,292m | 2:09.1 | 162 | 859 | 19 | |
| 20:00.0 | 4,629m | 2:09.6 | 161 | 853 | 19 | |
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 19 | |
| r39m |
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Workout Graph
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