Sam Ferreira 4000m row
4,000m
Meters
21:47.9
Time
2:43.4
Pace
224
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 119 |
January 19, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.9 | 4,000m | 2:43.4 | 80 | 575 | 17 |
| 4:37.4 | 800m | 2:53.3 | 67 | 531 | 26 |
| 5:09.5 | 1,600m | 3:13.4 | 48 | 466 | 12 |
| 5:03.6 | 2,400m | 3:09.7 | 51 | 476 | 12 |
| 3:28.4 | 3,200m | 2:10.2 | 158 | 845 | 19 |
| 3:29.0 | 4,000m | 2:10.6 | 157 | 840 | 19 |
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Workout Graph
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