Sam Ferreira 30:00 row
6,976m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 117 |
January 19, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,976m | 2:09.0 | 163 | 860 | 19 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 19 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 |
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Workout Graph
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