Sam Ferreira v2000m/3:12r...4 row
8,000m
Meters
31:58.6
Time
1:59.9
Pace
531
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 8,088m |
| Overall Time | 43:42.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 117 |
January 20, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.6 | 8,000m | 1:59.9 | 203 | 998 | 22 | |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 22 | |
| r: 3:12 | 19m | |||||
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 22 | |
| r: 3:12 | 38m | |||||
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 22 | |
| r: 4:32 | 15m | |||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 22 | |
| r: 0:48 | 16m | |||||
| r88m |
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Workout Graph
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