Sam Ferreira 30:00 row

7,241m

Meters

30:00.0

Time

2:04.2

Pace

462

Calories

Average Watts182
Calories Per Hour927
Stroke Rate20
Stroke Count591
Drag Factor119

January 25, 2023 17:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,241m 2:04.2 182 927 20
6:00.0 1,444m 2:04.6 181 921 19
12:00.0 1,428m 2:06.0 175 901 20
18:00.0 1,432m 2:05.6 176 906 20
24:00.0 1,449m 2:04.2 183 928 20
30:00.0 1,488m 2:00.9 198 980 21

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Workout Graph

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