Sam Ferreira 30:00 row
7,241m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 119 |
January 25, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,241m | 2:04.2 | 182 | 927 | 20 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 19 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 21 |
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Workout Graph
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