Sam Ferreira 10:00 row
2,598m
Meters
10:00.0
Time
1:55.4
Pace
178
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 119 |
January 25, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 26 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 |
| 4:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 |
| 8:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 |
| 10:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 |
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Workout Graph
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