Sam Ferreira 6000m row
6,000m
Meters
23:28.1
Time
1:57.3
Pace
407
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 120 |
January 28, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.1 | 6,000m | 1:57.3 | 217 | 1045 | 24 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 23 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 25 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 25 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 24 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 25 |
| 3:43.9 | 6,000m | 1:51.9 | 249 | 1158 | 27 |
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Workout Graph
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