Sam Ferreira 1:04:20 row
14,370m
Meters
1:04:20.1
Time
2:14.3
Pace
855
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 1352 |
| Drag Factor | 124 |
February 01, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:20.1 | 14,370m | 2:14.3 | 144 | 797 | 21 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 50:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 55:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 1:00:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 1:04:20.1 | 759m | 2:51.3 | 70 | 539 | 20 |
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Workout Graph
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