Sam Ferreira 2x20:00/2:00r row
9,209m
Meters
40:00.0
Time
2:10.3
Pace
562
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,259m |
| Overall Time | 44:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 115 |
February 02, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,209m | 2:10.3 | 158 | 844 | 20 | |
| 20:00.0 | 4,604m | 2:10.3 | 158 | 844 | 20 | |
| 20:00.0 | 4,604m | 2:10.3 | 158 | 844 | 20 | |
| r50m |
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Workout Graph
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