Sam Ferreira 4x8:00/3:00r row
7,773m
Meters
32:00.0
Time
2:03.5
Pace
499
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 117 |
February 03, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,773m | 2:03.5 | 186 | 939 | 22 | |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 21 | |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 22 | |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 22 | |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 23 | |
| r267m |
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Workout Graph
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