Sam Ferreira 30:00 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
March 08, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 20 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 |
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Workout Graph
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