Sam Ferreira 1x20:00/2:00r row
4,661m
Meters
20:00.0
Time
2:08.7
Pace
293
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,676m |
| Overall Time | 22:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 131 |
May 27, 2023 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 20 | |
| 20:00.0 | 4,660m | 2:08.7 | 164 | 864 | 20 | |
| r15m |
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Workout Graph
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