Sam Ferreira 20:00 row
4,394m
Meters
20:00.0
Time
2:16.5
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 15 |
| Stroke Count | 320 |
| Drag Factor | 164 |
June 06, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,394m | 2:16.5 | 137 | 773 | 15 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 14 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 14 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 15 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 17 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 19 |
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Workout Graph
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