Sam Ferreira 20:00 row
4,540m
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 165 |
July 12, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 17 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 16 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 16 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 17 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 19 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 21 |
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Workout Graph
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