Sam Ferreira 1x19:00/2:00r row
4,552m
Meters
19:00.0
Time
2:05.2
Pace
289
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 125 |
July 30, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,552m | 2:05.2 | 178 | 913 | 20 | |
| 19:00.0 | 4,552m | 2:05.2 | 178 | 913 | 20 | |
| r20m |
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Workout Graph
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